It is a sedative for the nervous system - under stress, chronic fatigue, insomnia, nervousness. It is particularly tonic for muscle pain and good blood circulation, has antiseptic and aphrodisiac properties.
Atmosphere: Put 2-5 drops in an aromatherapy device.
Bath: In 100ml of base oil add 5-8 drops and mix with water in your bathroom.
Massage: Add 2-3 drops to 3 tablespoons of base oil for massage.